We need to stretch, stretch, stretch... We are getting older, have had babies, chasing toddlers (Whilst Carrying a Baby) Yes, LOL...
I realize that holding something for 45 seconds can be intimidating..try holding ice chips in the palm of your hand and count!!
It is so important though, so remember to stretch before, during and after all moderate exercise.
This goes for walking distances, bike riding, swimming, tennis & horseback riding =)
Stay Strong to all my wonderful 'Ladies'
BIG WELCOME to Deanna, Nicole and Jessica....True Animal Lovers. We have to set a date in June to go on a ride together!
No comments:
Post a Comment